NEW Healthista 30 day challenge series has returned. This time around personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson, brings you the '30 Day plank challenge'. Each day focuses on three different planks in just as little as five minutes. This challenge will work your core, upper and lower body.
Day 26 brings you arm side taps, half burpees and plank lunge glute leg lifts.
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30 day challenge template 30 Day plank challenge | Day 26 | |
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| How-to & Style | Upload TimePublished on 25 Aug 2017 |
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